ARTICHOKE HEARTS vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE HEARTS: 4
vs
SLICED CARROTS: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 25 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 321 MG | 208 MG |