ARTICHOKE HEARTS vs ORGANIC NO SALT ADDED WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 5 vs ORGANIC NO SALT ADDED WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	ORGANIC NO SALT ADDED WHOLE KERNEL CORN	Winner
Calories	27 cal	48 cal
Protein	1.5 g	0.8 g
Carbs	2.3 g	7.2 g
Fat	0.4 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	ARTICHOKE HEARTS	ORGANIC NO SALT ADDED WHOLE KERNEL CORN
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	104 MG
Sodium, Na	269 MG	8 MG

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