ARTICHOKE HEARTS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 3 out of 7 nutrient categories
ARTICHOKE HEARTS: 3
vs
BROCCOLI SPEARS: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 65 MG | 0 MG |