ARTICHOKE HEARTS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
CREAM STYLE CORN: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 72 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 3.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 299 MG | 240 MG |