ARTICHOKE HEARTS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 3 out of 7 nutrient categories
ARTICHOKE HEARTS: 3
vs
100% PURE PUMPKIN: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 19 cal | 0 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Sodium, Na | 299 MG | 0 MG |