ARTICHOKE HEARTS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
CUT ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 331 MG | 300 MG |