ARTICHOKE HEARTS vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
NO SALT ADDED SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 5.6 MG | 0.3 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 583 MG | 21 MG |