ARTICHOKE HEARTS vs FRESH CUT ASPARAGUS
Nutrition comparison per 100 g serving
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FRESH CUT ASPARAGUS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 3
vs
FRESH CUT ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 58 cal | 28 cal | |
| Protein | 2.9 g | 1.9 g | |
| Carbs | 11.3 g | 3.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 286 MG | 117 MG | |
| Sodium, Na | 296 MG | 336 MG |