ARTICHOKE HEARTS vs SHOPRITE

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 5 vs SHOPRITE: 3 (2 ties)

Overview

Nutrient	ARTICHOKE HEARTS	SHOPRITE	Winner
Calories	29 cal	17 cal
Protein	1.3 g	0.8 g
Carbs	6.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ARTICHOKE HEARTS	SHOPRITE
Calcium, Ca	33 MG	17 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	321 MG	308 MG

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