ARTICHOKE HEARTS vs SHOPRITE

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 5 vs SHOPRITE: 4 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	SHOPRITE	Winner
Calories	29 cal	56 cal
Protein	1.3 g	3.2 g
Carbs	6.3 g	9.6 g
Fat	0 g	0.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	ARTICHOKE HEARTS	SHOPRITE
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	321 MG	256 MG

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