ARTICHOKE HEARTS vs LOWES FOODS

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories

ARTICHOKE HEARTS: 9 vs LOWES FOODS: 0 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	LOWES FOODS	Winner
Calories	25 cal	64 cal
Protein	1.7 g	1.6 g
Carbs	6.7 g	13.6 g
Fat	0 g	0.8 g
Fiber	4.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	LOWES FOODS	Winner
Vitamin C, total ascorbic acid	10 MG	2.9 MG

Mineral	ARTICHOKE HEARTS	LOWES FOODS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	300 MG	240 MG

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