ARTICHOKE HEARTS vs GARLIC STUFFED OLIVES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 9 nutrient categories
ARTICHOKE HEARTS: 5
vs
GARLIC STUFFED OLIVES: 1
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 1,714 MG |