ARTICHOKE HEARTS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
ARTICHOKE HEARTS: 8
vs
WHOLE POTATOES: 1
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 36 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 4.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 323 MG | 170 MG |