ARTICHOKE HEARTS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 188 MG | 163 MG | |
| Sodium, Na | 365 MG | 114 MG |