ARTICHOKE HEARTS vs NO SALT ADDED CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
ARTICHOKE HEARTS: 1
vs
NO SALT ADDED CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.4 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | NO SALT ADDED CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 369 MG | 50 MG |