ARTICHOKE HEARTS vs SANTA FE STYLE SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
SANTA FE STYLE SALAD: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 158 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 305 MG |