ARTICHOKE HEARTS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
CAESAR SALAD WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 71 cal | 165 cal | |
| Protein | 1.8 g | 6.8 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 5.4 g | 12.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 315 MG |