ARTICHOKE HEARTS vs NACHO SLICED JALAPENOS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
NACHO SLICED JALAPENOS: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,000 MG |