ARTICHOKE HEARTS vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 5 vs SLICED MUSHROOMS: 3 (2 ties)

Overview

Nutrient	ARTICHOKE HEARTS	SLICED MUSHROOMS	Winner
Calories	0 cal	17 cal
Protein	0 g	1.7 g
Carbs	7.1 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ARTICHOKE HEARTS	SLICED MUSHROOMS
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	411 MG	339 MG

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