ARTICHOKE HEARTS vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
ARTICHOKE HEARTS: 7
vs
VEGETABLES FOR STEW: 1
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 94 MG | 47 MG |