ARTICHOKE HEARTS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories

ARTICHOKE HEARTS: 6 vs CUT GREEN BEANS: 3 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	CUT GREEN BEANS	Winner
Calories	67 cal	17 cal
Protein	2.4 g	0.8 g
Carbs	5.9 g	3.3 g
Fat	2.4 g	0 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	2 MG

Mineral	ARTICHOKE HEARTS	CUT GREEN BEANS
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	541 MG	250 MG

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