ARTICHOKE HEARTS vs RED BEETS SLICED PICKLED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
RED BEETS SLICED PICKLED: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | RED BEETS SLICED PICKLED | Winner |
|---|---|---|---|
| Calories | 267 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | RED BEETS SLICED PICKLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | RED BEETS SLICED PICKLED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 933 MG | 339 MG |