ARTICHOKE HEARTS vs GOURMET BITES SASSY SPEARS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 6
vs
GOURMET BITES SASSY SPEARS: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Calories | 267 cal | 53 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 789 MG |