ARTICHOKE HEARTS vs WHOLE BUTTON
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
WHOLE BUTTON: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE BUTTON | Winner |
|---|---|---|---|
| Calories | 58 cal | 22 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 11.3 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHOLE BUTTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE BUTTON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 296 MG | 372 MG |