ARTICHOKE HEARTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
ARTICHOKE HEARTS: 8
vs
WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 120 MG | |
| Sodium, Na | 411 MG | 8 MG |