ARTICHOKE HEARTS vs SUN-RIPENED DRIED TOMATOES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 9 nutrient categories
ARTICHOKE HEARTS: 5
vs
SUN-RIPENED DRIED TOMATOES: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 300 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 300 MG | 33 MG |