ARTICHOKE HEARTS vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 3
vs
CUT OKRA: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 27 cal | 16 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 5.4 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 19.2 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 323 MG | 280 MG |