ARTICHOKE HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
SLICED BEETS: 2
(4 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,500 MG | 208 MG |