ARTICHOKE HEARTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 6.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 158 MG | 87 MG | |
| Sodium, Na | 321 MG | 232 MG |