ARTICHOKE HEARTS vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 6 out of 10 nutrient categories

ARTICHOKE HEARTS: 3 vs H-E-B: 6 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	H-E-B	Winner
Calories	89 cal	25 cal
Protein	1.8 g	0 g
Carbs	7.1 g	5 g
Fat	5.4 g	0 g
Fiber	1.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	H-E-B	Winner
Vitamin C, total ascorbic acid	8.6 MG	60 MG

Mineral	ARTICHOKE HEARTS	H-E-B
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	286 MG	1,200 MG

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