ARTICHOKE HEARTS vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 4 vs BOAR'S HEAD: 5 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	BOAR'S HEAD	Winner
Calories	89 cal	17 cal
Protein	1.8 g	0 g
Carbs	7.1 g	3.3 g
Fat	5.4 g	0 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	8 MG

Mineral	ARTICHOKE HEARTS	BOAR'S HEAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	286 MG	600 MG

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