ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 11 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.1 g | 2.2 g | |
| Fat | 5.6 g | 0.2 g | |
| Fiber | 5.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 5.6 MG | 0.6 MG | |
| Potassium, K | 28 MG | 31 MG | |
| Sodium, Na | 583 MG | 242 MG |