ARTICHOKE HEARTS vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories

ARTICHOKE HEARTS: 8 vs CLOVER VALLEY: 0 (2 ties)

Overview

Nutrient	ARTICHOKE HEARTS	CLOVER VALLEY	Winner
Calories	19 cal	33 cal
Protein	1.3 g	0.8 g
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	ARTICHOKE HEARTS	CLOVER VALLEY
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	339 MG	208 MG

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