ARTICHOKE HEARTS vs CLOVER VALLEY

Nutrition comparison per 100 g serving

Ad 468x60

ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 5 vs CLOVER VALLEY: 2 (3 ties)

Overview

Nutrient	ARTICHOKE HEARTS	CLOVER VALLEY	Winner
Calories	19 cal	17 cal
Protein	1.3 g	0.8 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	7.2 MG	3 MG

Mineral	ARTICHOKE HEARTS	CLOVER VALLEY
Calcium, Ca	21 MG	17 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	339 MG	242 MG

Ad 728x90