ARTICHOKE HEARTS vs SWEET CORN CREAM STYLE
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
ARTICHOKE HEARTS: 9
vs
SWEET CORN CREAM STYLE: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 323 MG | 272 MG |