ARTICHOKE HEARTS vs WHOLE KERNEL SWEET WHITE CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories
ARTICHOKE HEARTS: 9
vs
WHOLE KERNEL SWEET WHITE CORN: 0
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 152 MG | |
| Sodium, Na | 331 MG | 256 MG |