ARTICHOKE HEARTS vs SHELLIE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
SHELLIE BEANS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 6.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 223 MG | 92 MG | |
| Sodium, Na | 292 MG | 242 MG |