ARTICHOKE HEARTS vs CADIA

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 5 vs CADIA: 4 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	CADIA	Winner
Calories	27 cal	56 cal
Protein	2.3 g	3.2 g
Carbs	4.6 g	9.6 g
Fat	0 g	0.4 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	CADIA	Winner
Vitamin C, total ascorbic acid	6.9 MG	9.6 MG

Mineral	ARTICHOKE HEARTS	CADIA
Calcium, Ca	31 MG	16 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	323 MG	296 MG

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