ARTICHOKE HEARTS vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ARTICHOKE HEARTS: 4 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	ARTICHOKE HEARTS	PUMPKIN	Winner
Calories	29 cal	42 cal
Protein	1.3 g	1.7 g
Carbs	6.3 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ARTICHOKE HEARTS	PUMPKIN
Calcium, Ca	33 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	321 MG	8 MG

Ad 728x90