ARTICHOKE HEARTS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
100% PURE PUMPKIN: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 6.3 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 321 MG | 4 MG |