ARTICHOKE HEARTS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 5 vs 100% PURE PUMPKIN: 4 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	100% PURE PUMPKIN	Winner
Calories	29 cal	33 cal
Protein	1.3 g	1.6 g
Carbs	6.3 g	7.4 g
Fat	0 g	0.4 g
Fiber	2.1 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ARTICHOKE HEARTS	100% PURE PUMPKIN
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	321 MG	4 MG

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