ARTICHOKE HEARTS vs RED PEPPER SALAD

Nutrition comparison per 100 g serving

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RED PEPPER SALAD wins in 5 out of 10 nutrient categories

ARTICHOKE HEARTS: 4 vs RED PEPPER SALAD: 5 (1 ties)

Overview

Nutrient	ARTICHOKE HEARTS	RED PEPPER SALAD	Winner
Calories	89 cal	33 cal
Protein	1.8 g	0 g
Carbs	7.1 g	6.7 g
Fat	5.4 g	0 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	RED PEPPER SALAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	14 MG

Mineral	ARTICHOKE HEARTS	RED PEPPER SALAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	286 MG	667 MG

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