ARTICHOKE HEARTS vs MARKET OLIVE MIX
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 6
vs
MARKET OLIVE MIX: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MARKET OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 89 cal | 207 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 7.1 g | 1.3 g | |
| Fat | 5.4 g | 21.3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | MARKET OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | MARKET OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 1,373 MG |