ARTICHOKE HEARTS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories

ARTICHOKE HEARTS: 6 vs WHOLE BEETS: 2 (2 ties)

Overview

Nutrient	ARTICHOKE HEARTS	WHOLE BEETS	Winner
Calories	38 cal	32 cal
Protein	2.5 g	0.8 g
Carbs	7.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	4.5 MG	0 MG

Mineral	ARTICHOKE HEARTS	WHOLE BEETS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	300 MG	208 MG

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