ARTICHOKE HEARTS vs ORGANIC DICED ONIONS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
ORGANIC DICED ONIONS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 65 MG | 12 MG |