ARTICHOKE HEARTS vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 9 nutrient categories
ARTICHOKE HEARTS: 7
vs
CHOPPED GARLIC: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 40 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 933 MG | 0 MG |