ARTICHOKE HEARTS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
ARTICHOKE HEARTS: 8
vs
ORGANIC WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 415 MG | 160 MG |