ARTICHOKE HEARTS vs CUT BABY CORN

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories

ARTICHOKE HEARTS: 7 vs CUT BABY CORN: 1 (2 ties)

Overview

Nutrient	ARTICHOKE HEARTS	CUT BABY CORN	Winner
Calories	19 cal	20 cal
Protein	1.5 g	1.5 g
Carbs	3.1 g	3 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	CUT BABY CORN	Winner
Vitamin C, total ascorbic acid	7.8 MG	0 MG

Mineral	ARTICHOKE HEARTS	CUT BABY CORN
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.3 MG	0.1 MG
Sodium, Na	299 MG	215 MG

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