ARTICHOKE HEARTS vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
ARTICHOKE HEARTS: 7
vs
SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 321 MG | 84 MG |