ARTICHOKE HEARTS vs SMALL YOUNG PEAS

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories

ARTICHOKE HEARTS: 4 vs SMALL YOUNG PEAS: 3 (3 ties)

Overview

Nutrient	ARTICHOKE HEARTS	SMALL YOUNG PEAS	Winner
Calories	29 cal	48 cal
Protein	1.3 g	2.4 g
Carbs	6.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE HEARTS	SMALL YOUNG PEAS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTICHOKE HEARTS	SMALL YOUNG PEAS
Calcium, Ca	33 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	321 MG	240 MG

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